Keto Chicken Soup
Women aptly symbolize spring for birth and new beginnings. What better way to celebrate new beginnings than by making this fresh and heartwarming Keto Chicken soup.
Servings 6
Ingredients
- 2 tbsp vegetable oil
- 1 piece medium onion chopped
- 5 cloves garlic smashed
- 2-inch piece fresh ginger sliced thinly
- 1 piece small cauliflower cut into florets
- 3/4 tsp crushed red pepper flakes
- 1 piece medium carrot peeled and julienned thinly
- 6 cups low-sodium chicken broth
- 1 stalk celery thinly sliced
- 2 pieces boneless and skinless chicken breasts diced
- freshly chopped parsley for garnish
Instructions
- Heat oil in a large pot over medium heat. Saute the onion, ginger, and garlic until lightly browned.
- In a food processor, process the cauliflower until it looks like rice. Add the cauliflower rice to the pot and cook over medium-high heat for about 8 minutes until lightly browned. Stir occasionally.
- Add carrots, celery, chicken broth and pepper flakes. Let it simmer then add the chicken breasts. Let it cook for about 15 minutes or until the internal temperature is 165° F.
- Remove the chicken breasts, let them cool then shred into strips. Allow the vegetables to simmer for 3 to 5 minutes or until tender.
- Remove the ginger as desired. Return the shredded chicken to the pot and season with salt and pepper.
- Turn off heat. Garnish with parsley before serving.