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Chia Seeds Pudding

Chia seeds are a perfect addition to your low cholesterol diet. Add an ounce of these super seeds to your daily diet and effectively lower your risk of diabetes, heart disease, and obesity.
Course Breakfast, Snack
Cuisine American
Keyword chia seeds, low cholesterol diet
Prep Time 2 hours
Servings 1

Ingredients

  • 2 tbsp chia seeds
  • 1/2 cup almond milk or nonfat milk
  • honey or stevia sweetener
  • fresh fruits such as berries or bananas

Instructions

  • Combine all ingredients in a mason jar. Mix well and let it stand for 2 to 3 minutes.
  • After that, mix well or shake until there are no clumps.
  • ┬áRefrigerate for at least 2 hours or overnight.
  • Add fresh fruits before eating.