Chia Seeds Pudding
Chia seeds are a perfect addition to your low cholesterol diet. Add an ounce of these super seeds to your daily diet and effectively lower your risk of diabetes, heart disease, and obesity.
- 2 tbsp chia seeds
- 1/2 cup almond milk or nonfat milk
- honey or stevia sweetener
- fresh fruits such as berries or bananas
Combine all ingredients in a mason jar. Mix well and let it stand for 2 to 3 minutes.
After that, mix well or shake until there are no clumps.
Refrigerate for at least 2 hours or overnight.
Add fresh fruits before eating.