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easy sheet pan salmon

Easy Sheet Pan Salmon with Roasted Veggies

One of the challenges among busy parents and those who have busy careers is preparing a healthy meal. While we can easily just buy food, we also need to make sure that we opt for healthier food. Cooking food at home is also easier on the budget and you can be sure that you have the freshest and safest ingredients. This easy sheet pan salmon recipe with roasted veggies is so easy to make coz you only need one sheet pan! Hassle-free cooking , nutritious meal, and delicious, too!

As a tip, you can marinade the salmon in the morning so you can easily pop them in the oven later on. You can also precut the veggies and refrigerate them in airtight containers. Meal planning also helps so you don’t have to worry about what to prepare for the day, especially when you have kids. You can check out our meal planning guide to help you plan your meals and budget for the week.

Salmon is one of the healthiest fish that you should always have in stock. It’s also versatile as there are a lot of recipes that use salmon. You can make Smoked SalmonSalmon with Lemon and Garlic, or Firecracker Salmon. Salmon is rich in Omega-3s so it’s beneficial for heart health. Salmon is also rich in selenium, vitamin B12, protein, and potassium, among others.

Check the easy sheet pan salmon recipe below and let us know when you’ve tried it. Feel free to suggest recipes that you’d like us to feature, too!

Easy Sheet Pan Salmon with Roasted Veggies

Prepare a nutritious and complete dinner that won't take up too much of your time. This dish will also encourage your family to eat healthy food without the fuss.
Course dinner, Lunch
Cuisine American, Asian
Keyword easy salmon dinner, easy sheet pan salmon, salmon dish
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Equipment

  • 1 aluminum sheet pan
  • 1 precut parchment paper sheet

Ingredients

  • 3 tbsp avocado oil or olive oil
  • 1/4 cup juice of 1 lemon
  • 2 cloves garlic finely minced
  • 1 tbsp fresh dill
  • 1/2 tsp fine salt
  • 1/4 tsp black pepper
  • 1 1/4 lb salmon fillets
  • 1/2 small red onion thinly sliced
  • 1/2 lemon thinly sliced
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup sliced carrots

Instructions

  • Preheat the oven to 425°F. Line your baking sheet pan with parchment paper.
  • In a small bowl, make the marinade by combining oil, lemon juice, garlic, dill, salt, and pepper.
  • Reserve 2 tablespoons of the marinade.
  • In a shallow dish, arrange the salmon fillets and pour half of the remaining marinade (not including the 2 tablespoons). Cover and refrigerate.
  • Arrange the veggies on the prepared baking pan and drizzle with the remaining half of the marinade. Toss lightly to combine. Bake for 5 minutes.
  • Remove the pan with the veggies from the oven and make space in the middle for the salmon. Arrange the salmon slices in the center and drizzle everything with the 2 tablespoons of marinade that you set aside. Top the salmon with lemon slices and sprinkle salt and pepper. Bake for 10 to 15 minutes or until the salmon is no longer pink and turns opaque.

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