Author: Kitchenatics

Jackfruit tacos_featured

Healthy Vegan Jackfruit Tacos

“Taco Tuesday” is an honored tradition in my family.  This is why I love tacos so much!   Speaking of tacos, let me tell you about my vegan jackfruit taco story. There was one time when I got to taste the jackfruit tacos, and I couldn’t believe that it didn’t have any meat at all because

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National Heart Month_FeaturedSalmon

National Heart Month: Heart-healthy Salmon with Lemon and Garlic Recipe

Hey, guys! Did you know that February is National Heart Month?  Consequently, everyone is encouraged to embrace a healthy lifestyle.  Right? Took me by surprise too!  So what is this month all about?  Let’s take a closer look. What is the National Heart Month? (Source: https://www.nhlbi.nih.gov/) February is National Heart Month.  It started in February

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cabbage mushroom omelet_featured

Meatless Monday Recipe: Cabbage and Mushroom Omelet

TODAY IS NATIONAL CABBAGE DAY!  Cheers to the often-overlooked vegetable, the cabbage.  Some parents find it very challenging to make kids eat cabbage or any vegetable, for that matter.  Talk about “mom problems,” huh. Tell you what, I’ll let you in on a secret.  In all my years, I discovered that the best way to

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Romantic Chocolate Valentine_Choco Hearts

A Romantic Chocolate Valentine Recipe

Hearts, flowers, and chocolates spell R-O-M-A-N-C-E!  Chocolates and flowers have always been the traditional Valentine’s day gifts for the special one. No matter how cliché, I feel so special and loved whenever hubby gives me flowers and chocolates on Valentine’s day.  Imagine how romantic simple chocolate treats can be if your special someone makes them

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Roasted Butternut Squash

Meatless Monday recipe: Roasted Butternut Squash

I do my best to incorporate veggies into my family’s diet. Most kids have an aversion to veggies but I’m proud to say that my boys love’ em! That is why I see to it that we observe meatless Mondays. Of course, we serve chicken or fish, but a platter of veggies is always served,

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Curried Chickpea with Quinoa

I love rice so much! However, my health does not jive with the food that I wanted to eat. I just recently got diagnosed with high cholesterol having an LDL of 199, which is pretty extreme. As per doctor’s order, I have to stay on a low-carb diet. I still cook without restrictions for my

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fettuccine alfredo pasta_featured

Super Quick Fettuccine Alfredo Pasta

Are you in an “eating rot”?  This means you have a terrible bout of “zero-appetite.” Everyone goes through it one time or another. No worries! My hubby and kids can never say no to any pasta dish. Who wouldn’t love it?  Even though pasta means carbs overload, I could NEVER EVER say no to it!

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healthy fish tacos gluten-free

Low Fat Gluten-free Healthy Fish Tacos

Eating healthy can be a challenge especially if you are a foodie like me. I also love cooking and baking so you can say that food is my life! One of the foods that I can’t say no to is tacos. You have to admit that the ingredients are all “unhealthy” such as greasy beef,

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Low Fat Diet for a Healthier Lifestyle

As we get older, we may start feeling anxious about our health. One of the conditions that dampens our mood and disposition is when we are diagnosed with high blood pressure or hypertension. Suddenly, all the good food that we want to eat we need to avoid! Food is life, right? It is a bummer

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